045: What Your Exhaustion Is Trying To Tell You with Dr. Tiffany Johnson
Last week I didn’t put out a podcast. For everyone that knows me, that’s … off.
I was TAPPED. I was exhausted and couldn’t do any more. This wasn’t my first time at the pushed-too-far rodeo – over the years I’ve been here quite often. Over the years I’ve learned a great way to avoid getting hit by the bull.
I step outside of myself and settle in for some observation time. Here’s the thing – there’s no judgement in observation. I just do a quick body/soul scan to see what’s going on.
Today I share 8 signs I look for in a soul scan. It’s a simple checklist I store in my head that helps me name the problem. Once I identify the source of the funk, I can get the funk out of there. I’ll also share my best practices for getting back on track.
It takes a deep breath, a mindful moment and some practice, but boy does it work. Giving yourself a little space to be human, then objectively standing back and observing yourself is a gift – to yourself and everyone around you.