047: Putting the Pedal to the Metal with Sarah Newgard
Woooooah Nellie! Hold onto your hats for this one!
Sarah Newgard is a powerhouse girl boss. Filled to the brim with grit, determination, good vibes and discipline, she had made it her business (literally) to bring her whole tribe to the next level.
From start to finish we don’t waste a minute. Talking about consistently operating at high-energy and high-vibe levels, protecting your energy, developing a growth mindset, getting back up after a fall and learning to love falling in the first place. With tactical, tangible methods, she’ll walk us through how to spring into action and access the future you were meant to live.
Her biggest message? TAKE ACTION. Even small actions will teach you everything you need to know about your life, who you are, how strong you are and what you need to do next.
About Our Guest
I have a passion for health and fitness and I want to share that with you!! I love to pour my heart into inspiring others, working with like-minded people, teaching and training! I strive to empower others and help everyone be their BEST!
I attended the University of North Dakota and earned my bachelors degree in Marketing and my Masters in Business Administration (MBA). After several years of working in the “corporate” world, I knew I wanted to do something different. I knew I wanted to design my own life and really DO what I actually WANTED to do! I followed my heart and started my own business.
I specialize in healthy lifestyles (mind and body), nutrition and weight loss. I earned my personal training certification from American Council of Exercise (ACE). I am an in-home personal trainer, the owner of The PEDAL and I run a health and wellness business from my home.
I truly believe no matter WHERE you are starting from, no matter your situation – you CAN achieve anything. I believe you can achieve your life goals through your mindset, nutrition, fitness and lifestyle.