Today my daughter Callyn joins me once again on the podcast to talk about performance.
We talk about the lessons learned in the sports arena, but why you don’t have to play sports to reap the benefits of setting healthy habits.
We chat about
- How you can level up your “game plan”
- Why training for a sporting event is like training for your everyday life
- Being in tune with your body
- Don’t allow excuses to stop you
- And much more!
Connect with Callyn: