083: Excuses are Like A-“You Know What”…Ready to Ditch Them Forever?

Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today’s episode, I’m sharing why these types of habits are so problematic and what you can do to break out of them starting right now!

I cover more on:

• Aligning your actions with your values and priorities
• The one big thing you need to do to get rid of these bad habits
• Figuring out what is stopping you from progressing forward (and if it’s actually true or not!)
• Finding the common denominator as to why you think you can’t achieve your top priorities
• What happens when you don’t hold yourself to high enough standard in your life
• And so much more!

Learn more about Dr. Tiffany at www.htchiro.com and www.drtiffanyjohnson.com