Month: August 2013

Back to School: Excitement or Anxiety?

No, I’m not talking about the kids. I’m talking about YOU, momma. Are you sad (yet proud…but cannot believe how fast they grew up) that they just started Kindergarten? Are you nervous, wondering if they will be ok with new friends, new teachers, maybe even a new school? Are you stressed just thinking about the…

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The 9 Things Crossfit Has Taught Me About Life

1. Compare yourself to yourself, not others. Document to know how far you’ve come, not continuing to stack yourself up to everyone else. Lesson: This is your race. Win it for yourself and nobody else. I hear mommas say this all the time, “I want to exercise for my kids.” I would modify that verbiage…

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Are You Falling Victim to Anxiety of Another School Year?

As I’m back in the office connecting with patients and friends, I’ve been hearing very frequently, “Wow, can you believe that August is already here and school starts soon?” And I think to myself (or most likely out loud), “We still have 4 weeks until school starts!” Now, if this was an excited tone coming…

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