Month: February 2018

Health. Life. A Process or an Outcome?

A process is a series of actions or steps taken in order to achieve a particular end. The outcome is the consequence of the series of actions taken. Let’s say your outcome is to be stronger, lose 10% body fat and go down 2 sizes in your jeans. You did the visualization, completed your goals…

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YOU – The Problem. The Solution.

STRESS = 90% OF ALL DISEASE You can’t blame your heart disease on your grandpa. Your allergies on the seasons. Your depression on your crappy living situation. Your anxiety on your mom. And not only do you have stress, you stress about your stress and worry about your worry. You feel anxious that you’re anxious….

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Happiness Is A Problem

HAPPY is a buzz word because let’s get real, doesn’t everyone want to be happy? Now enters PROBLEM. Oooh, run away as fast as you can. I know, that word makes you squirm and you may be getting hot and uncomfortable. Conflict, controversy – those are words and situations that you avoid like the plague….

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