Month: March 2019

Your top 5

When I lead a group, one of my initial questions is “who are the 5 people you spend the most time with?” The next few steps are evaluating if those 5 people are aligned with your values, if you love and respect them, if they create value in your life. While reading the Empowerment Issue…

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Symptoms: good or bad?

Yesterday after adjusting an amazing kid, her mom asked if there was anything to expect. While struggling with anxiety, sadness and just not feeling “right”, her body feels like it’s been taken over by fear and worries, sadness and confusion. Mom asked some questions before leaving the first day: Will she be more or less…

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