Month: January 2020

You Decide 021: Callyn Johnson – Shortcuts, Discipline & Leading from the Bench

Shortcuts, Discipline & Leading from the Bench After Cal realized ego was the main voice in her head as she neared the court again, she decided to go all in…to do everything she could so at the end she wouldn’t regret a thing. Her injury recovery taught her: Taking shortcuts is a lifestyle choice –…

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You Decide 020: Callyn Johnson – How Injuries Make You Stronger

Injuring her ACL in basketball of her junior year was best described as a “GAME-changer” for Callyn. In this episode, we discuss the major life lessons this experience taught her – First, to see herself as a person, not just an athlete, then to be her own friend and finally prepare so you don’t regret.  Healing…

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Does Passive = Going with the flow?

Being adaptable is not the same as sacrificing who you are for something or someone else. Going with the flow doesn’t mean someone grabbed your tongue or that you don’t have a voice or opinion. This may show up if you say yes to something that didn’t feel right and feel that pit in your…

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Earn the Flat Road

These words make me so proud.   Earn ease after dis-ease. Earn the fruits after the labor. Earn the reward after the effort.   I’m on our bike at home and the 4 minutes hill climb sucks: Resistance 55-65, Cadence 70-80. I’m halfway there and know that in 10 seconds Jenn is going to instruct to turn…

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You Decide 019: Mom’s Thoughts – Posture: The First Impression

As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.

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You Decide 018: Callyn Johnson – Posture: The First Impression

Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…

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You Decide 017: Keely Schlichting – Live Like Landon Lived

This is an incredibly special episode. Keely Schlichting and her family have faced one of the most difficult years: losing their son’s best friend to brain cancer. The impact Landon (12) has made in our community led to the mayor naming a day after him, the beginning of a foundation and Landon’s Light – a…

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