Month: March 2020

You Decide 026: Dr. Tiffany Johnson – Your Body Is Talking, Are You Listening?

Your body is talking to you – are you listening!? This week on the podcast, I’m following up on Cal’s episode (she was on last week and it was INCREDIBLE – listen to it with your teens!), bringing my perspective to the commonly misunderstood phenomenon of self-care. So many times when we’re feeling run down,…

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You Decide 025: Callyn Johnson – Self-Care for Teens: How to Do It & Why It’s Necessary

We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that. Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and…

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