Month: June 2021

087: Debunking the Morning Power Hour

By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you?  Join me today as I debunk this myth along with how to create a practice that works for you and your life. I cover: The #1 key to a successful power hour  Why…

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086: Living an Authentic Life Without the Stress

Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she was able to break free of these confines to live the life she knew she was always meant to and how you can do the same!…

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085: Creating the Right Health Vision for You

Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in! I cover: Discovering the old beliefs and patterns that are holding you back Create goals that match your vision The…

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Is your child experiencing anxiety?

Has your child’s behavior taken a turn? Could it be anxiety? I KNOW, the word anxiety can mean a million things and it can be really confusing. But it’s important for parents to have an idea of where their kiddos are. Every child has their thing especially during different seasons of their life. It’s important…

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084: Are We Losing Our Health Freedom?

Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions…

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083: Excuses are Like A-“You Know What”…Ready to Ditch Them Forever?

Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today’s episode, I’m sharing why these types of habits are so problematic and what…

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