Month: June 2021

085: Creating the Right Health Vision for You

Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in! I cover: Discovering the old beliefs and patterns that are holding you back Create goals that match your vision The…

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Is your child experiencing anxiety?

Has your child’s behavior taken a turn? Could it be anxiety? I KNOW, the word anxiety can mean a million things and it can be really confusing. But it’s important for parents to have an idea of where their kiddos are. Every child has their thing especially during different seasons of their life. It’s important…

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084: Are We Losing Our Health Freedom?

Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions…

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083: Excuses are Like A-“You Know What”…Ready to Ditch Them Forever?

Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today’s episode, I’m sharing why these types of habits are so problematic and what…

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