From Codependency to Capacity

Balancing different aspects of life—business, family, personal growth—takes understanding capacity and recognizing codependency. It’s about ensuring that one bad day at work doesn’t spill into your home life and vice versa. I’ve learned to manage my energy and emotions, not letting external circumstances dictate my state of mind.


I’ve had to dismantle codependent behaviors, which means facing uncomfortable truths and making tough changes. It’s not about pretending to have everything figured out; it’s about integrating all parts of myself and my experiences. Like a layered cake, each part of my life contributes to the whole, and maintaining balance requires constant effort and adjustment.

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