The Overdose of Intellect

In this episode, I explore the negative impact of over-reliance on intellect and excessive mental activity, which I believe suppresses creativity, joy, and authentic self-expression. I’ve noticed that modern life, with its focus on intellectual tasks and perfectionism, often disconnects us from our true selves and intuition. For me, tuning into my body and emotions, creating space for reflection, and engaging in activities that bring simple joy and connection have been essential. My ultimate goal is to shift from a life driven by intellect and tasks to one rich in purpose, joy, and meaningful experiences.

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