Chiropractic

053: Teamwork Makes the Dream Work with Lyndi Rosenau

Today’s episode is SO special to me, because it features my right hand gal, the PB to my J – Lyndi Rosenau.  For those of you that don’t know her, she is our shop mom, and keeps all of our many, MANY ducks in a row. She is a superstar – hardworking, organized, a quiet…

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Take Your Power Back and Empower Your Family

There is a storm blowing out there … and it’s creeping into my practice. Which means it’s creeping into each of you too. I have a unique perspective here in that I see hundreds of people every week, and I place my hands on all of them. I literally feel that energy. It’s a crappy…

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052: Unswirling Yourself From the Storm with Dr. Tiffany Johnson

I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That…

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051: Trauma, Triggers & the Healing Power of Forgiveness with Joelle Baehr

I wish I could turn this episode into a cloud, throw it in the air and let it rain its wisdom down on the entire universe. The incredible, resilient Joelle Baehr joins me in this episode and sheds a light on trauma that everyone needs to hear. Trauma isn’t always something huge like child abuse,…

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050: Cultivating a Resilient Mindset in Sports & Life with Stacy Counterman

Stacy Counterman ain’t your average coach. Her approach to her athletes is 100% holistic, and that includes body, mind and soul. If I’ve said it once I’ve said it a million times: Sports are life. Stacy agrees – and that’s why she’s committed to prepping her athletes for the long haul. From establishing internal motivations,…

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049: Putting the Hood Back in Motherhood with Dr. Ali Young

What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help…

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Trauma & the Brain, is this you?

Ok folks. We need to talk about trauma. Wait. I know what you’re thinking: “Not me! I haven’t had any trauma since I was a kid,” or “Nope. I’ve never been traumatized.” I’m sorry if I’m the first to tell you, but you have been. And while I’m glad that you don’t appear to be…

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You Decide 018: Callyn Johnson – Posture: The First Impression

Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…

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MEDITATION WON’T FIX THAT

A few days after our tropical, blissful vacation a few months ago, I got “sick”. Severe stomach pain and the runs with anything that I ate or drank. Similar to the flu, but no fever and no stomach pains unless I ate. This, for 10 days. (insert eye roll) I was going through my internal…

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You Decide 009: Brandi MacDonald – The Masks We All Wear & How To Remove Them

This week we hear from the fantastic Brandi MacDonald – a leader, spokesperson, mask “taker-off-er” and all-around incredible human being.  A powerhouse in the Chiropractic profession worldwide, Brandi MacDonald is a force to be reckoned with. Tune in to hear our incredible discussion about how past trauma leads to chronic disease, how we all hide behind masks and how constantly pushing forward…

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