Mindset

079: What’s Stopping You From Becoming a Badass? with Mariah Prussia

Ready for an edgy, no BS kind of conversation? Certified Personal Trainer, Motivational speaker, single mom of 2 and overall badass, Mariah Prussia joins me on today’s episode to chat about defining your fight, finding your true self and trusting the path along the way. Trust me when I say you don’t want to miss…

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076: What to do When You Feel Lost

What does your life need right now? In this short and sweet episode, I’m chatting with you about how you lean into nature, the quiet, the space to find what you really need in your life. Here are some highlights: Stop settling for the revolving hamster wheel you’re currently on One action you need to…

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073: Imperfect Happiness with David Caspers

Losing a loved one can be difficult, but also help shape who you are now. Today I chat with my cousin, David about how the loss of both of his parents has affected him and allowed him to grow and move on through imperfect happiness.  We talk about: Perfection of spirit and having a vibrant…

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Do it anyway.

No matter what you do, what you say, there will be judgment. Do it anyway.Say it anyway. If you talk about success too much, you’re cocky If you don’t, you’re stand-offish and unapproachable If you say no to “Can I pick your brain?” messages, you’re a jerk and have become “too good” If you share…

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069: Living without limits

What do you see when you hear the word limit, a wall, a barrier? Today on the podcast we explore limits and what you can do today to start living your life without limits! Let’s talk about: Why you create limits in your lifeHow you can start building a bridge to achieve your goalsThe question…

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066: How to Set Goals the Right Way

Your New Year’s Resolutions already busted? Listen up, here it’s just me on the podcast and I’m sharing my own unique strategy on how you can set goals and actually make them happen! We’ll dive into: The importance of writing down your goals What helps you achieve what you want (focus) Changing your mindset and…

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065: Performing Without Fear or Doubt with Callyn Johnson

What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement. We cover: Focusing in on the one task you’re performing The…

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062: From Crippling Perfection to Truly Living Life with Lyndi rosenau

Struggling with perfectionism? Is it stopping you from really and truly living your life? If so, then this episode is for you! Today, my right hand gal and recovering perfectionist, Lyndi joins me to talk about the actions you can take to break free from perfectionism and lead the life you’ve always dreamed of! We…

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061: What happens when you’re not for everyone?

This is one of the most important things in putting yourself out there – not letting the opinion of others diminish who you are. Living your truth comes with this price, and I understand it because guess what? I’m a recovered people pleaser. On this episode we’re discussing bringing everything out into the open. You’ve…

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060: Does Your Crotch Hurt Sitting on That Fence?

Yep, I just said the word crotch. Today we’re talking about where in your life you’re stuck on the fence, between where you were and where you REALLY want to go. And instead of creating a plan to get off, you’re stuck on how you got on that dang fence – decision fatigue is REAL!  …

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