Mindset

32: Embracing Emotional Depth: From Pain to Sweetness

You are meant to experience your emotions in order to experience the sweetness of life. By using your body as a compass and embracing sadness, loneliness, and disappointment, your past experiences can become a catalyst for growth and resilience.  Meet your host, Dr. Tiff Johnson:Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for…

Read More

31: We’re all meant to walk the extra mile, even if it’s empty

The concept of going the extra mile, inspired by my dad’s teachings, has helped guide me in my journey. But what happens when that extra mile is empty, it’s just you on the path and you’re feeling alone. This is truly a time to work through your fears and resistance that hinder progress bringing you…

Read More

30: Heal & Expand with Yarrow Kae Bucans

I have known Yarrow for about a year and a half now and I like to describe her as a recovering counselor. Her journey to healing and helping others heal is non-traditional and was found through extreme and radical choices. She has navigated the world in her own way and during that journey has become…

Read More

29: Soft Is Not To Be Trusted

Ever wonder why you struggle to handle conflict, failure or heartbreak? You might be soft. This episode delves into a conversation about personal power and trust and that the inability to navigate difficult conversations or situations may erode trust in your relationships. Let’s begin by learning to confront your tendencies towards softness and take personal…

Read More

28: HORMONE CHAT: Cycles, lady parts, and modern “crunchy” living with Callyn Johnson

I’ve got my favorite girl, Cal, with me today as we get down and dirty with health, menstrual cycles and the approach she has taken to take back her body. If anyone has learned what it means to be responsible for your own health, it’s her!  Join as as we get real and she shares…

Read More

27: My Journey to Sobriety, Part 2

In celebration of my 3 years of sobriety, I discuss the shift in perspective that sobriety has brought, revealing clarity and purpose in my life. Through vulnerability and self-reflection I hope you can see that there is power in honesty, forgiveness, and personal growth in the journey towards a more fulfilling life. Meet your host,…

Read More

26: Navigating the Paradox of Beauty

In this thought-provoking discussion, I delve into the paradox of beauty, particularly focusing on the notion that beauty comes from within. I question why societal norms often contradict this belief, leading individuals, especially young people, to pursue superficial ideals of beauty. I challenge you to examine your own beliefs and behaviors surrounding beauty and encourage…

Read More

25: Understanding Intuition: Moving Beyond How to Listen

In this podcast episode, I explore the intricacies of intuition and the misconceptions surrounding its cultivation. Intuition cannot be grasped by simply following a set of steps or bullet points. It requires a deep understanding of where the noise in our lives originates and a commitment to tuning into our bodies’ signals. I discuss the…

Read More

24: From Chaos to Calm: Mastering Nervous System Reset

I want to dive into the topic of resetting your nervous system. It’s not just about following a checklist; it’s about understanding where you stand—are you regulated or dysregulated? Feeling safe within ourselves is paramount. It’s about betting on yourself, navigating through challenges, and recognizing your worth. Without awareness, chasing quick fixes leads nowhere. True…

Read More

23: Shedding Light on Taboo Topics: Why Open Dialogue Matters

In this podcast episode, I delve into the significance of discussing taboo topics openly and fearlessly. Reflecting on my upbringing in a Catholic household and the restrictive nature of certain conversations, I emphasize the importance of curiosity and questioning societal norms. I recount a pivotal moment in church where a topic was deemed taboo and…

Read More