Podcast

069: Living without limits

What do you see when you hear the word limit, a wall, a barrier? Today on the podcast we explore limits and what you can do today to start living your life without limits! Let’s talk about: Why you create limits in your lifeHow you can start building a bridge to achieve your goalsThe question…

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068: An Unfiltered Life with Amanda McKinnon

Hey, Dr. Tiff here. Do you love to help people, but never think to ask for help yourself?  Our guest this week can relate to that. Amanda McKinnon owns a successful branding and marketing business, is raising her 17 month old daughter and bonus sons ages 15 and 12 to be thoughtful people, and still…

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067: Gaining Divine Confidence with Kat Kim

Do you struggle with confidence? Do you wonder what you are here to do? Today’s guest, Kat Kim, is here to help you! You need to hear Kat’s crazy story of being fed diet pills starting at age 6 to dealing drugs at 18  to becoming a spiritual leader and founder of The School of…

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066: How to Set Goals the Right Way

Your New Year’s Resolutions already busted? Listen up, here it’s just me on the podcast and I’m sharing my own unique strategy on how you can set goals and actually make them happen! We’ll dive into: The importance of writing down your goals What helps you achieve what you want (focus) Changing your mindset and…

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065: Performing Without Fear or Doubt with Callyn Johnson

What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement. We cover: Focusing in on the one task you’re performing The…

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064: Fostering love with leanna ihry

Do you ever get little nudges in your life telling you to do something? Maybe it’s to bring your new neighbor cookies and introduce yourself or maybe it’s something bigger. If this is you, then today’s guest, Leanna Ihry might be the catalyst you’ve been needing to take action. Leanna is a wife, mom of…

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063: Have you lost faith in your body?

Doctor knows best. That’s normal. These are two common phrases that almost all of us have heard at one time or another. But are they true? On the podcast today, I’m breaking down the 3 big misconceptions around your personal health and how you can find out if you’ve lost faith in your body. You’ll…

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062: From Crippling Perfection to Truly Living Life with Lyndi rosenau

Struggling with perfectionism? Is it stopping you from really and truly living your life? If so, then this episode is for you! Today, my right hand gal and recovering perfectionist, Lyndi joins me to talk about the actions you can take to break free from perfectionism and lead the life you’ve always dreamed of! We…

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061: What happens when you’re not for everyone?

This is one of the most important things in putting yourself out there – not letting the opinion of others diminish who you are. Living your truth comes with this price, and I understand it because guess what? I’m a recovered people pleaser. On this episode we’re discussing bringing everything out into the open. You’ve…

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060: Does Your Crotch Hurt Sitting on That Fence?

Yep, I just said the word crotch. Today we’re talking about where in your life you’re stuck on the fence, between where you were and where you REALLY want to go. And instead of creating a plan to get off, you’re stuck on how you got on that dang fence – decision fatigue is REAL!  …

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