I know a lot of us are struggling with time management and trying to maximize our quarantine days – so I wanted to talk to the QUEEN of self-scheduling (a.k.a. my daughter), Callyn Johnson about her tried-and-true techniques. This conversation was recorded a little while ago, but it seems like something everyone needs to hear…
Read MorePodcast: Play in new window | Download
Your body is talking to you – are you listening!? This week on the podcast, I’m following up on Cal’s episode (she was on last week and it was INCREDIBLE – listen to it with your teens!), bringing my perspective to the commonly misunderstood phenomenon of self-care. So many times when we’re feeling run down,…
Read MorePodcast: Play in new window | Download
We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that. Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and…
Read MorePodcast: Play in new window | Download
I recently had a discussion with my son about the difference between fault and responsibility. This is an issue that affects every one of us, and when handled properly, can propel us into great things. But when we lean into fault as an excuse or a crutch, we’re setting ourselves up for patterns of avoidance…
Read MorePodcast: Play in new window | Download
Shortcuts, Discipline & Leading from the Bench After Cal realized ego was the main voice in her head as she neared the court again, she decided to go all in…to do everything she could so at the end she wouldn’t regret a thing. Her injury recovery taught her: Taking shortcuts is a lifestyle choice –…
Read MorePodcast: Play in new window | Download
Injuring her ACL in basketball of her junior year was best described as a “GAME-changer” for Callyn. In this episode, we discuss the major life lessons this experience taught her – First, to see herself as a person, not just an athlete, then to be her own friend and finally prepare so you don’t regret. Healing…
Read MorePodcast: Play in new window | Download
As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.
Read MorePodcast: Play in new window | Download
Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…
Read MorePodcast: Play in new window | Download
This is an incredibly special episode. Keely Schlichting and her family have faced one of the most difficult years: losing their son’s best friend to brain cancer. The impact Landon (12) has made in our community led to the mayor naming a day after him, the beginning of a foundation and Landon’s Light – a…
Read MorePodcast: Play in new window | Download
In my recent episode with Callyn, we talked about how to reset when anxious feelings take over. Anxiety is what happens when the left side of the brain – our source of logical thought – goes into overdrive. The best way to snap out of that way of thinking, is to get out of the hamster wheel…
Read MorePodcast: Play in new window | Download
Click here to sign up for Hop on our list and be the first to hear about resources, updates and insights, all aimed to help you step into The Aligned Life!
We’ve got a FREE 30 Day Transformational Roadmap with your name on it! If you’re ready to gain more alignment between mind, body and spirit, hop on our list and we’ll send it to you!