Teens

26: Navigating the Paradox of Beauty

In this thought-provoking discussion, I delve into the paradox of beauty, particularly focusing on the notion that beauty comes from within. I question why societal norms often contradict this belief, leading individuals, especially young people, to pursue superficial ideals of beauty. I challenge you to examine your own beliefs and behaviors surrounding beauty and encourage…

Read More

080: 6 Lessons From the Bully

I’m going way back today. I’m going back to an experience I had in junior high and high school. Today, I’m sharing my experience with bullying so that it might give you hope as well as the strategy tactics to move through it yourself. You’ll hear more about: The yuck, suck and ick of being…

Read More

You Decide 031: Callyn Johnson – The Lifesaving Art of Time Blocking

I know a lot of us are struggling with time management and trying to maximize our quarantine days – so I wanted to talk to the QUEEN of self-scheduling (a.k.a. my daughter), Callyn Johnson about her tried-and-true techniques. This conversation was recorded a little while ago, but it seems like something everyone needs to hear…

Read More

You Decide 026: Dr. Tiffany Johnson – Your Body Is Talking, Are You Listening?

Your body is talking to you – are you listening!? This week on the podcast, I’m following up on Cal’s episode (she was on last week and it was INCREDIBLE – listen to it with your teens!), bringing my perspective to the commonly misunderstood phenomenon of self-care. So many times when we’re feeling run down,…

Read More

You Decide 025: Callyn Johnson – Self-Care for Teens: How to Do It & Why It’s Necessary

We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that. Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and…

Read More

Episode 24: Dr. Tiffany Johnson – The Difference Between Fault and Responsibility

I recently had a discussion with my son about the difference between fault and responsibility. This is an issue that affects every one of us, and when handled properly, can propel us into great things. But when we lean into fault as an excuse or a crutch, we’re setting ourselves up for patterns of avoidance…

Read More

You Decide 021: Callyn Johnson – Shortcuts, Discipline & Leading from the Bench

Shortcuts, Discipline & Leading from the Bench After Cal realized ego was the main voice in her head as she neared the court again, she decided to go all in…to do everything she could so at the end she wouldn’t regret a thing. Her injury recovery taught her: Taking shortcuts is a lifestyle choice –…

Read More

You Decide 020: Callyn Johnson – How Injuries Make You Stronger

Injuring her ACL in basketball of her junior year was best described as a “GAME-changer” for Callyn. In this episode, we discuss the major life lessons this experience taught her – First, to see herself as a person, not just an athlete, then to be her own friend and finally prepare so you don’t regret.  Healing…

Read More

You Decide 019: Mom’s Thoughts – Posture: The First Impression

As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.

Read More

You Decide 018: Callyn Johnson – Posture: The First Impression

Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…

Read More