Today’s episode is SO special to me, because it features my right hand gal, the PB to my J – Lyndi Rosenau. For those of you that don’t know her, she is our shop mom, and keeps all of our many, MANY ducks in a row. She is a superstar – hardworking, organized, a quiet…
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I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That…
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I wish I could turn this episode into a cloud, throw it in the air and let it rain its wisdom down on the entire universe. The incredible, resilient Joelle Baehr joins me in this episode and sheds a light on trauma that everyone needs to hear. Trauma isn’t always something huge like child abuse,…
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Stacy Counterman ain’t your average coach. Her approach to her athletes is 100% holistic, and that includes body, mind and soul. If I’ve said it once I’ve said it a million times: Sports are life. Stacy agrees – and that’s why she’s committed to prepping her athletes for the long haul. From establishing internal motivations,…
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What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help…
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It’s so important to know the difference between a healthy and an unhealthy stress response. Especially in our kiddos. If your child is having behavioral issues, digestive issues, trouble sleeping, difficulty self-regulating, experiencing diet changes, feeling negative, having trouble focusing – in short, having a negative experience – there’s a good chance they’re suffering from…
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047: Putting the Pedal to the Metal with Sarah Newgard Woooooah Nellie! Hold onto your hats for this one! Sarah Newgard is a powerhouse girl boss. Filled to the brim with grit, determination, good vibes and discipline, she had made it her business (literally) to bring her whole tribe to the next level. From start…
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There is a quote from this episode that I’ll keep with me forever. “What if I fall? Oh but darling, what if you fly?” Mandy George, West City Fargo Commissioner, knows her fair share about flying. And that quote drove her beyond hurdles that would have stopped most. After getting an extensive education, she began…
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I have a strong personality. But that wasn’t always the case. In my meeker days, I didn’t have a strong voice and I didn’t ever want to use it. I was always so concerned with what other people thought, and it took me a long time to build confidence and self esteem. Once I graduated…
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COMPARISON: One of the biggest personal reasons for me to create The Aligned Life. As I move through my own journey of self-acceptance, I realize the huge struggle we are going through. My first major life stressor was moving when I was 13. Comparison became my long-term narcissistic boyfriend, the creep that I didn’t think…
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