This one’s a keeper! I took SIX PAGES OF NOTES!

Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. There is no shortage of recommendations out there and most of them are conflicting. Dr. Tonya gives us the hard truth about Covid-19 and explains the best way to beef up your immune system to handle it.

She also explains how naturopaths can help optimize our health, that our “symptoms” are often just our beautiful, amazing, RESILIENT bodies, responding to the abuse we put them through. Diarrhea, constipation, insomnia, irritability – many of these “common” problems are only that – common. They are not normal and they are not just a part of life you have to deal with.

We also cover the many difficult blessings that have come directly from throwing on of the emergency-brake of life, and how to come out happier and healthier on the other end of the stress that comes with homeschooling, working from home and spending every waking minute with your family.

The vitamin protocol she recommends in the podcast are: Vitamin A, B, C, D, Elderberry and Zinc, and attention to your nutrition. Tune in and grab a pencil to make some notes on dosages, or visit her website to set up a call and have a chat with her yourself!

You can find out more about Dr. Tonya, or book a call here, or find her on Instagram.

*DISCLAIMER: The recommendations in this podcast are for informational purposes only and do not replace medical advice from your health care provider and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

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