“If it doesn’t suck, we don’t do it.”

…through the mouth of a Navy Seal.

What if we thought that way instead of easy? What lessons would we learn if believed that the more challenge, the more growth?


When you’re tired, you’ve only use 40%. So when you don’t think you can keep going in a relationship…when you don’t think you can finish the race…when you don’t think you can handle the cold any longer…when you don’t think you will ever get out of the rut you’re in.

Keep going. You have 60% left in that tank.
And it’s your mindset.
Train your mind, train your body.
…and do it if it sucks.

Dr. T

PS – Here is the article: https://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness

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