065: Performing Without Fear or Doubt with Callyn Johnson

What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement.

We cover:

  • Focusing in on the one task you’re performing
  • The internal struggle Callyn faced after returning to competition after an injury
  • How to build confidence to get past your anxiety 
  • What happens when you are confident in yourself  
  • Getting your mind in sync with your body 
  • When it’s ok to listen to the crowd and when to tune into yourself
  • And so much more!

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