088: Staying in Alignment
Today we’re wrapping up season 2 of the podcast. To finish it up, I’m chatting about how to know when you’re feeling misaligned and what you can do to...
Podcast: Play in new window | Download
087: Debunking the Morning Power Hour
By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you? Join me today as I debunk this...
Podcast: Play in new window | Download
086: Living an Authentic Life Without the Stress
Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she...
Podcast: Play in new window | Download
085: Creating the Right Health Vision for You
Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen...
Podcast: Play in new window | Download
084: Are We Losing Our Health Freedom?
Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast...
Podcast: Play in new window | Download
083: Excuses are Like A-“You Know What”…Ready to Ditch Them Forever?
Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits...
Podcast: Play in new window | Download
082: Letting Go When Anxiety Consumes You with callyn johnson
Anxiety. Fear. Panic. These were just some of the emotions Callyn was experiencing earlier this year during a difficult situation. Today, she joins me to talk about what it...
Podcast: Play in new window | Download
081: Living Life on YOUR Terms
Tired of doing things the “normal” way? It’s time to stop listening to what everyone else deems as the “right” way to do something and do what feels right...
Podcast: Play in new window | Download
080: 6 Lessons From the Bully
I’m going way back today. I’m going back to an experience I had in junior high and high school. Today, I’m sharing my experience with bullying so that it...
Podcast: Play in new window | Download
079: What’s Stopping You From Becoming a Badass? with Mariah Prussia
Ready for an edgy, no BS kind of conversation? Certified Personal Trainer, Motivational speaker, single mom of 2 and overall badass, Mariah Prussia joins me on today’s episode to...
Podcast: Play in new window | Download
078: Is Living in “Moderation” Keeping You From Your Purpose?
If you feel like you’re coming to the T in the road but are unsure of which way to turn, then it’s time to buckle up. Today, I’m sharing...
Podcast: Play in new window | Download
077: Finding Calm in Chaos with Amy DuBois
Do you feel you’re on a crazy roller coaster, always running and doing everything for everyone? Meet my good friend Amy DuBois, who was always on the go, but...
Podcast: Play in new window | Download