anxiety

You Decide 036: Dr. Tiffany Johnson – Figure Out What You Stand For and Rise Up

ANTI. What a doozy of a prefix. I was recently accused of being anti-medicine, and it occurred to me that I’ve been called anti-this-or-that quite a few times before. First, there is absolutely a time or place for clinics and hospitals. Crisis care is different. But when the body needs healing, I believe in healing….

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You Decide 033: Cass Kasowski: Compassion is Key in the Battle of Addiction

Losing her mother to a heart-wrenching battle with addictions sent the usually tough-as-nails Cass Kasowski, into a tailspin. Devastated, she found herself battling PTSD, anxiety, panic attacks, insomnia and vivid dreams of her mom – all of which left her questioning whether she would ever bounce back. While she trusted her resilience, Cass knew that…

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You Decide 032: Dr. Tonya Loken – Beefing Up Your Immune System for Covid-19

This one’s a keeper! I took SIX PAGES OF NOTES! Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. There is no shortage of recommendations out there and most of them are conflicting. Dr. Tonya gives us the hard truth about Covid-19 and explains the best…

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You Decide 019: Mom’s Thoughts – Posture: The First Impression

As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.

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You Decide 018: Callyn Johnson – Posture: The First Impression

Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…

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You Decide 012: Mom’s Thoughts – Don’t Take Yourself So Seriously

In my recent episode with Callyn, we talked about how to reset when anxious feelings take over.  Anxiety is what happens when the left side of the brain – our source of logical thought – goes into overdrive. The best way to snap out of that way of thinking, is to get out of the hamster wheel…

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You Decide 011: Callyn Johnson – Don’t Take Yourself So Seriously

We’ve got a fun one today! Cal is back and we’re talking about learning how to lighten up when you’re stressed, worried, anxious or “stuck in the mud.”  When we’re feeling that way, we’re stuck in the left, logical side of the brain. So what can we do to bump ourselves over in to the right, creative…

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Symptoms: good or bad?

Yesterday after adjusting an amazing kid, her mom asked if there was anything to expect. While struggling with anxiety, sadness and just not feeling “right”, her body feels like it’s been taken over by fear and worries, sadness and confusion. Mom asked some questions before leaving the first day: Will she be more or less…

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Anxiety and The Brain

Just about every child who comes to see me for brain issues – seizures, autism, ADD/ADHD, SPD, OCD/ODD, has an anxiety component to their challenges. Now, this child could be diagnosed with 8 different things, but it is essentially all the same. It’s a brain issue. And brain issues can be fixed. Is it a…

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Another Medication Bites the Dust

Before I left the office today, the last patient of the morning nonchalantly said to me, “Hey, I’ve been meaning to tell you that I’m not taking my Anxiety/Depression medication anymore. About three weeks ago, I decided I was ready to live without it.” (This only after 2 weeks of adjustments) I looked at her,…

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