challenge yourself

Earn the Flat Road

These words make me so proud.   Earn ease after dis-ease. Earn the fruits after the labor. Earn the reward after the effort.   I’m on our bike at home and the 4 minutes hill climb sucks: Resistance 55-65, Cadence 70-80. I’m halfway there and know that in 10 seconds Jenn is going to instruct to turn…

Read More

Creating boundaries with love

I asked my HTC tribe what they LOVE about us over the last 14 years: Going above and beyond and knowing each person individually. It’s so amazing to know that you feel how we strive you to feel: LOVED, appreciated, accepted for who you are. And then this question was asked: “How do you see…

Read More