Chiropractic

46: Operating From a Place of Truth with Dr. Cathie Hengel Borud

Operating From a Place of Truth with Dr. Cathie Hengel Borud 2 words describe Dr. Cat – Innovation + WorldChanger. Sometimes these words are mistaken for cliché, but nothing Dr. Cat does is ordinary. In fact, she’s seen the path she’s about to walk on her whole life, it’s now coming into clarity … and…

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24: From Chaos to Calm: Mastering Nervous System Reset

I want to dive into the topic of resetting your nervous system. It’s not just about following a checklist; it’s about understanding where you stand—are you regulated or dysregulated? Feeling safe within ourselves is paramount. It’s about betting on yourself, navigating through challenges, and recognizing your worth. Without awareness, chasing quick fixes leads nowhere. True…

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052: Unswirling Yourself From the Storm with Dr. Tiffany Johnson

I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That…

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049: Putting the Hood Back in Motherhood with Dr. Ali Young

What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help…

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Trauma & the Brain, is this you?

Ok folks. We need to talk about trauma. Wait. I know what you’re thinking: “Not me! I haven’t had any trauma since I was a kid,” or “Nope. I’ve never been traumatized.” I’m sorry if I’m the first to tell you, but you have been. And while I’m glad that you don’t appear to be…

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047: Putting the Pedal to the Metal with Sarah Newgard

047: Putting the Pedal to the Metal with Sarah Newgard Woooooah Nellie! Hold onto your hats for this one! Sarah Newgard is a powerhouse girl boss. Filled to the brim with grit, determination, good vibes and discipline, she had made it her business (literally) to bring her whole tribe to the next level.  From start…

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046: Authenticity, Transparency & Fearless Pursuit with Mandy George

There is a quote from this episode that I’ll keep with me forever. “What if I fall? Oh but darling, what if you fly?” Mandy George, West City Fargo Commissioner, knows her fair share about flying. And that quote drove her beyond hurdles that would have stopped most. After getting an extensive education, she began…

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043: Introducing The Aligned Life with Dr. Tiffany Johnson!

Woah Nellie, this has been a long time coming! With 42 previous episodes behind us, we’ve grown. And honestly, I started the You Decide Podcast knowing that it would evolve. I had an idea. I went for it. I let it grow. It became The Aligned Life. I am a chiropractor, yes. But over my…

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You Decide 038: Crystal Franco – Essential Oils: Uses, Safety, Quality and Kids

Have questions about essential oils? Join to the club! There is an incredible amount of “information” out there and most of it is questionable at best.⠀ ⠀ Crystal Franco is a natural healer who specializes in aromatherapy, and has a passion for educating people about the incredible benefits and potential dangers of these amazing little…

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You Decide 036: Dr. Tiffany Johnson – Figure Out What You Stand For and Rise Up

ANTI. What a doozy of a prefix. I was recently accused of being anti-medicine, and it occurred to me that I’ve been called anti-this-or-that quite a few times before. First, there is absolutely a time or place for clinics and hospitals. Crisis care is different. But when the body needs healing, I believe in healing….

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