You Decide 019: Mom’s Thoughts – Posture: The First Impression
As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.Read More
You Decide 018: Callyn Johnson – Posture: The First Impression
Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…Read More
You Decide 016: Dr. Delrae Messer – Choosing To See Your Blessings
A message so nice, we’re playing it twice! One of our first guests, Dr. Delrae Messer treated us to this OUTSTANDING conversation, and we wanted to replay it, in case you missed it. In it, she shares her biggest life lessons including finding joy in the journey, and finding fulfillment through personal growth, contribution and…Read More
You Decide 013: Dr. Angie Pufahl – Living in Contrast
Through divorce, death and dementia, Dr. Angie has learned to embrace living in contrast. The insights she shares in this episode are breathtaking, and trust me, you don’t want to miss it. When life throws us for a loop, when we are in a situation that is in complete contrast to our usual way of life, that is life…Read More
MEDITATION WON’T FIX THAT
A few days after our tropical, blissful vacation a few months ago, I got “sick”. Severe stomach pain and the runs with anything that I ate or drank. Similar to the flu, but no fever and no stomach pains unless I ate. This, for 10 days. (insert eye roll) I was going through my internal…Read More
“I’m lucky, I’ve never needed a Chiropractor.” But are you?
“I’m lucky, I’ve never needed a Chiropractor.” This statement used to make me mad. You could imagine some snarky comment under my breath to try to prove my point that it’s so.much.more. Then I realized that people have no clue what Chiropractic is. Because everywhere you look, there’s a billboard/ad/marketing ploy on Chiropractic AND Pain….Read More
Hope = longing for tomorrow to be different than today
Hope is a pillar in our lives. It’s everywhere, but so many people are on the cusp of losing it: loss of health, depression, marital struggles, financial crisis, grief, loneliness: yet HOPE remains. I know. In having my hands on people for 15 years, hope remains, yet is masked by other emotions that we allow…Read More
Health. Life. A Process or an Outcome?
A process is a series of actions or steps taken in order to achieve a particular end. The outcome is the consequence of the series of actions taken. Let’s say your outcome is to be stronger, lose 10% body fat and go down 2 sizes in your jeans. You did the visualization, completed your goals…Read More
And the Medical Community Thinks WE Are Crazy?!? (pffft, whatever, insert eye roll)
I read this article a few weeks back and was a bit “wow’d” yet closed the article. Then my hubby sent it to me last week and that was my sign to write about this. Check out this stat: According to Mayo, 88% of patients who came for a 2nd opinion to Mayo were given…Read More
Don’t Make Me Your Drug.
Chiropractic is not a drug. Chiropractic is not a treatment. And the Chiropract-or is not performing the procedure for the treatment of some so-called diagnosis or condition that has defined you. You’ve heard me say that the adjustment is Magic Sh!t. I have seen thousands of miracles. THOUSANDS. It is truly amazing and I’m definitely…Read More