Family health

You Decide 019: Mom’s Thoughts – Posture: The First Impression

As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.

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You Decide 018: Callyn Johnson – Posture: The First Impression

Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…

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You Decide 017: Keely Schlichting – Live Like Landon Lived

This is an incredibly special episode. Keely Schlichting and her family have faced one of the most difficult years: losing their son’s best friend to brain cancer. The impact Landon (12) has made in our community led to the mayor naming a day after him, the beginning of a foundation and Landon’s Light – a…

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You Decide 014: Brenda Entz – The First Lady of Bison Football

Taking life one day at a time, being truly independent, and living without regrets have helped Brenda Entz find her tribe. Her biggest lesson in life is from “Coach” Matt: “What do you have to lose? Nothing. Go do it!”    Married to Matt Entz, head coach of the Bison, and mom to two sons playing…

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You Decide 012: Mom’s Thoughts – Don’t Take Yourself So Seriously

In my recent episode with Callyn, we talked about how to reset when anxious feelings take over.  Anxiety is what happens when the left side of the brain – our source of logical thought – goes into overdrive. The best way to snap out of that way of thinking, is to get out of the hamster wheel…

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You Decide 011: Callyn Johnson – Don’t Take Yourself So Seriously

We’ve got a fun one today! Cal is back and we’re talking about learning how to lighten up when you’re stressed, worried, anxious or “stuck in the mud.”  When we’re feeling that way, we’re stuck in the left, logical side of the brain. So what can we do to bump ourselves over in to the right, creative…

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The Anti-Bacterial Soap Controversy (And Are Germs Really That Bad?)

I was reminded of a hot topic again this week when Minnesota banned the ingredient Triclosan (http://www.huffingtonpost.com/2014/05/20/minnesota-ban-triclosan-antibacterial-soap_n_5357733.html), an ingredient found in anti-bacterial soaps. It brings me back to a day in the office when a sweet, curious 4 year old boy was talking about his awesome, glittery-blue gel, super hero cover, hand held container with…

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Who Doesn’t Want the Quick Fix When Your Kids Are Sick???

Yes, a big topic…and sometimes controversial. As I sit at my table attempting to work between the distractions of Gavin groaning because his tummy hurts, I started thinking about what I know about how the body works, what I do with other kids in my practice, what I recommend to other moms, blah, blah blah…then…

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