focus

065: Performing Without Fear or Doubt with Callyn Johnson

January 27, 2021 Dr. Tiffany 00:22:54 0 Comments

What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement. We cover: Focusing in on the one task you’re performing The…

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Does Passive = Going with the flow?

January 17, 2020 Dr. Tiffany 0 Comments

Being adaptable is not the same as sacrificing who you are for something or someone else. Going with the flow doesn’t mean someone grabbed your tongue or that you don’t have a voice or opinion. This may show up if you say yes to something that didn’t feel right and feel that pit in your…