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gratitude
You Decide 012: Mom’s Thoughts – Don’t Take Yourself So Seriously
In my recent episode with Callyn, we talked about how to reset when anxious feelings take over. Anxiety is what happens when the left side of the brain – our source of logical thought – goes into overdrive. The best way to snap out of that way of thinking, is to get out of the hamster wheel…
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The 25 AHA’s (or frequent reminders) of 2017.
I am creating a life and a legacy that I’m proud of and would not have learned these lessons without you (especially my family and kids, mom and dad, HTC team, patients and my coaches). 1. Clarity is king, in every relationship. It’s a cop-out to expect anyone to read your mind. 2. Delegation works…
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Be Present In The Moment
With the 4th of July nearing, I see more physical complaints and I just put 2 and 2 together: it’s the holiday. Yes, every holiday I see these changes in the parents and kids: a bunch of stress. Not only the physical part of a holiday — the planning, the people, the expectation we put…
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If Today Was Your Last Day
Back in 2008, I fell in love with this song. I was going through a difficult time and this song was made for me. I remember watching the video and having tears stream down my face. No matter how many times I listened, I cried as I sang. Music inspires me, it talks to my soul….
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Grateful For the Journey: When “Time Flies” is Great!
I was just looking through the last few years of my writings and came across a post from November 27, 2013, on what I’m grateful for. My oh my, it gave me perspective. And hope. And peace. “This too shall pass” …the words written in a card that I got from a friend shortly before I…
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What I Am Thankful For…
My personal mantra this year was, “Figure out what you really love to do and JUST DO IT.” After a difficult year, I’ve been able to look back and see huge lessons (more in a future blog). As my mentors have always stated, “The bigger the strife, the bigger the lesson, and the bigger the…
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