growth

50: 50 Episodes: Embracing Change and Celebrating Growth

Celebrating 50 Episodes: Embracing Change and Celebrating Growth Today, we’re celebrating a major milestone—50 episodes! I’m quite impressed with myself too. Can you hear the applause?  I’ve spent a lot of time in leadership, often leaning in and out, finding and testing my edges. I’ve learned that I embody many parts—wild light, fiery, compassionate, rebellious,…

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You Decide 028: Amanda Kilwein – Getting Schooled on Homeschooling! Part 2 of 2

Hi friends! It’s part two of my incredible talk with homeschooling mama, Amanda Kilwein. Tune in for tips on resources, how to structure your days and mindset to get you through these troubling times. If you missed part one, you can find it here! About Amanda: After a health journey with Lyme that lead Amanda and…

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You Decide 025: Callyn Johnson – Self-Care for Teens: How to Do It & Why It’s Necessary

We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that. Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and…

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You Decide 021: Callyn Johnson – Shortcuts, Discipline & Leading from the Bench

Shortcuts, Discipline & Leading from the Bench After Cal realized ego was the main voice in her head as she neared the court again, she decided to go all in…to do everything she could so at the end she wouldn’t regret a thing. Her injury recovery taught her: Taking shortcuts is a lifestyle choice –…

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“If it doesn’t suck, we don’t do it.”

…through the mouth of a Navy Seal. What if we thought that way instead of easy? What lessons would we learn if believed that the more challenge, the more growth? 40% When you’re tired, you’ve only use 40%. So when you don’t think you can keep going in a relationship…when you don’t think you can…

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Face Your Fears

Face Your Fears Day – Yep, TODAY, October 13, 2015!! I can see your eye roll, your shake of the head, your posture lowering. I can feel your “OMG, there’s no way am I going to bring that nasty thing up to the surface again.” Facing your fears can be scary. Or Liberating. It can…

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