Honey Lemon and Coconut Oil Syrup

A Sore Throat? What does it mean and what to do about it (the answer will not include medications)

As I have time carved out for writing on certain days, Wednesday mornings is one of them. I usually cannot wait to get up in the morning to work out, get my creative hat on and just BE. This morning I awoke feeling a little ‘off’. I had neck tension (from not winding down after…

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