inspiration

43: How Double Standards Shape Our Lives with Amanda Shilling

How Double Standards Shape Our Lives with Amanda Shilling Always with family and friends at her core, the last 2 years Mandee has prioritized leadership from her HOME FIRST – and this single thing has exponentially changed her business model + success by breaking down the double standards in her life. She went from fierce…

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42: Finding Strength in Vulnerability with Jen Stafford

Finding Strength in Vulnerability with Jen Stafford This episode will make you laugh, cry, and inspire you of what’s possible when you let your heart lead.  Back in the day, if you would have called Jen “soft” she would have been pissed and tried to prove otherwise … soft meant weak. Now, soft is where…

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41: The Beauty of Discomfort

The Beauty of Discomfort Today’s episode is centered around the metaphor of walking in the rain as a symbol of embracing life’s challenges and discomforts. I reflect on Henry Wadsworth Longfellow’s quote, “The best thing one can do when it’s raining is to let it rain,” emphasizing the importance of facing adversity head-on rather than…

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Do it anyway.

No matter what you do, what you say, there will be judgment. Do it anyway.Say it anyway. If you talk about success too much, you’re cocky If you don’t, you’re stand-offish and unapproachable If you say no to “Can I pick your brain?” messages, you’re a jerk and have become “too good” If you share…

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053: Teamwork Makes the Dream Work with Lyndi Rosenau

Today’s episode is SO special to me, because it features my right hand gal, the PB to my J – Lyndi Rosenau.  For those of you that don’t know her, she is our shop mom, and keeps all of our many, MANY ducks in a row. She is a superstar – hardworking, organized, a quiet…

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Take Your Power Back and Empower Your Family

There is a storm blowing out there … and it’s creeping into my practice. Which means it’s creeping into each of you too. I have a unique perspective here in that I see hundreds of people every week, and I place my hands on all of them. I literally feel that energy. It’s a crappy…

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052: Unswirling Yourself From the Storm with Dr. Tiffany Johnson

I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That…

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051: Trauma, Triggers & the Healing Power of Forgiveness with Joelle Baehr

I wish I could turn this episode into a cloud, throw it in the air and let it rain its wisdom down on the entire universe. The incredible, resilient Joelle Baehr joins me in this episode and sheds a light on trauma that everyone needs to hear. Trauma isn’t always something huge like child abuse,…

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050: Cultivating a Resilient Mindset in Sports & Life with Stacy Counterman

Stacy Counterman ain’t your average coach. Her approach to her athletes is 100% holistic, and that includes body, mind and soul. If I’ve said it once I’ve said it a million times: Sports are life. Stacy agrees – and that’s why she’s committed to prepping her athletes for the long haul. From establishing internal motivations,…

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049: Putting the Hood Back in Motherhood with Dr. Ali Young

What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help…

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