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048: Could it be Anxiety? With Dr. Tiffany
It’s so important to know the difference between a healthy and an unhealthy stress response. Especially in our kiddos. If your child is having behavioral issues, digestive issues, trouble sleeping, difficulty self-regulating, experiencing diet changes, feeling negative, having trouble focusing – in short, having a negative experience – there’s a good chance they’re suffering from…
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045: What Your Exhaustion Is Trying To Tell You with Dr. Tiffany Johnson
Last week I didn’t put out a podcast. For everyone that knows me, that’s … off. I was TAPPED. I was exhausted and couldn’t do any more. This wasn’t my first time at the pushed-too-far rodeo – over the years I’ve been here quite often. Over the years I’ve learned a great way to avoid…
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044: Mind Your Tone & Say It Like You Mean It with Dr. Tiffany Johnson
I have a strong personality. But that wasn’t always the case. In my meeker days, I didn’t have a strong voice and I didn’t ever want to use it. I was always so concerned with what other people thought, and it took me a long time to build confidence and self esteem. Once I graduated…
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You Decide 041: Callyn Johnson – Lockdown Lessons for Generation Z
For better or for worse Covid-19 forced us all to go cold turkey on busy-ness.⠀ ⠀ With the sudden closure OF THE WORLD, we were all forced to do a major pivot, and some with more grace than others ;). Teens were not exempt from this shift. In fact, the bulk of them have inherited…
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You Decide 033: Cass Kasowski: Compassion is Key in the Battle of Addiction
Losing her mother to a heart-wrenching battle with addictions sent the usually tough-as-nails Cass Kasowski, into a tailspin. Devastated, she found herself battling PTSD, anxiety, panic attacks, insomnia and vivid dreams of her mom – all of which left her questioning whether she would ever bounce back. While she trusted her resilience, Cass knew that…
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You Decide 031: Callyn Johnson – The Lifesaving Art of Time Blocking
I know a lot of us are struggling with time management and trying to maximize our quarantine days – so I wanted to talk to the QUEEN of self-scheduling (a.k.a. my daughter), Callyn Johnson about her tried-and-true techniques. This conversation was recorded a little while ago, but it seems like something everyone needs to hear…
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You Decide 030: Dr. Tiffany Johnson – Knowing When to Pivot
The world has been forced into a state of incredible change – how does it sit with you? For some it’s great, and has been a time to reconnect and boil life down to what truly matters. For others, not so much. This time has called on all of us to pivot. To change our…
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You Decide 028: Amanda Kilwein – Getting Schooled on Homeschooling! Part 2 of 2
Hi friends! It’s part two of my incredible talk with homeschooling mama, Amanda Kilwein. Tune in for tips on resources, how to structure your days and mindset to get you through these troubling times. If you missed part one, you can find it here! About Amanda: After a health journey with Lyme that lead Amanda and…
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You Decide 027: Amanda Kilwein – Getting Schooled on Homeschooling! Part 1 of 2
In these unprecedented times, many people who would NEVER have considered homeschooling ?♀️, are finding that they are doing just that ?! Amanda and her husband Greg, have been homeschooling their three kiddos for the past 6 years. In this episode we talk about what works for them, what doesn’t, and how they balance all…
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You Decide 025: Callyn Johnson – Self-Care for Teens: How to Do It & Why It’s Necessary
We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that. Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and…
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