lessons learned

070: Performing To Be Your Best with Callyn Johnson

March 3, 2021 Dr. Tiffany 00:25:44 0 Comments

Today my daughter Callyn joins me once again on the podcast to talk about performance. We talk about the lessons learned in the sports arena, but why you don’t have to play sports to reap the benefits of setting healthy habits. We chat about How you can level up your “game plan” Why training for…

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Pain Spurs Action

March 6, 2018 Dr. Tiffany 0 Comments

Don’t hope and pray for a life without pain. Hope and pray for a life that allows you to handle that pain, to welcome it and learn from it. When we avoid and resist, it will persist. What is that pain that you know you need to address, to uncover, to allow in your life?…