lessons learned

070: Performing To Be Your Best with Callyn Johnson

Today my daughter Callyn joins me once again on the podcast to talk about performance. We talk about the lessons learned in the sports arena, but why you don’t have to play sports  to reap the benefits of setting healthy habits. We chat about  How you can level up your “game plan” Why training for…

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Pain Spurs Action

Don’t hope and pray for a life without pain. Hope and pray for a life that allows you to handle that pain, to welcome it and learn from it. When we avoid and resist, it will persist. What is that pain that you know you need to address, to uncover, to allow in your life?…

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