living your best life

059: Leaving a Legacy: Growth vs. Lack Mindset

Grab your rose-colored glasses and get ready to have fun! I’m talking about brainstorming and how it helps develop a growth mindset!  Allow yourself to brainstorm the vision of where you’d like to see your health, business, and life. Just remember to come back down to reality (that’s the hardest part for me to remember!)…

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056: Has PAIN pushed you into a smaller life?

Today we’re talking about pain. Without realizing it, you may have come to accept it as part of your everyday life and I’m here to tell you this is not normal (like for real, NOT normal).  I’ll be talking you through becoming aware of the pain, its impact on your health and life and what…

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Comparison: living someone else’s story, values and priorities

COMPARISON: One of the biggest personal reasons for me to create The Aligned Life. As I move through my own journey of self-acceptance, I realize the huge struggle we are going through. My first major life stressor was moving when I was 13. Comparison became my long-term narcissistic boyfriend, the creep that I didn’t think…

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