Melatonin alternatives; chiropractic and sleep; bedtime routine
Sleep: Are YOU (and your kids) struggling?
Assuming you’re getting adjusted :), this is especially for you. If you’re not seeing a Family Chiropractor, do that first! The 1st thing many people run to is a sleeping pill. Either that doesn’t work or the side effects make you poop your pants, so you begin to look for more natural options: Melatonin, herbs,…Read More