mindset

40: Discover Your Leadership Artistry

Discover Your Leadership Artistry I invite you to explore the essence of leadership from a deeply personal perspective. I challenge traditional notions of leadership as hierarchical and authoritarian, advocating instead for a more authentic and emotionally intelligent approach. I introduce the concept of the “art of leadership,” which involves embodying one’s unique gifts and expressing…

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36: Five Line of Human Design

Dive into the world of human design and explore what it means to be a five line. From uncovering your unique characteristics to understanding your role as a leader, join me in exploring how human design can elevate your self-awareness and empower you to lead with confidence and authenticity.  Whether you’re a seasoned enthusiast or…

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086: Living an Authentic Life Without the Stress

Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she was able to break free of these confines to live the life she knew she was always meant to and how you can do the same!…

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Do it anyway.

No matter what you do, what you say, there will be judgment. Do it anyway.Say it anyway. If you talk about success too much, you’re cocky If you don’t, you’re stand-offish and unapproachable If you say no to “Can I pick your brain?” messages, you’re a jerk and have become “too good” If you share…

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053: Teamwork Makes the Dream Work with Lyndi Rosenau

Today’s episode is SO special to me, because it features my right hand gal, the PB to my J – Lyndi Rosenau.  For those of you that don’t know her, she is our shop mom, and keeps all of our many, MANY ducks in a row. She is a superstar – hardworking, organized, a quiet…

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052: Unswirling Yourself From the Storm with Dr. Tiffany Johnson

I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That…

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051: Trauma, Triggers & the Healing Power of Forgiveness with Joelle Baehr

I wish I could turn this episode into a cloud, throw it in the air and let it rain its wisdom down on the entire universe. The incredible, resilient Joelle Baehr joins me in this episode and sheds a light on trauma that everyone needs to hear. Trauma isn’t always something huge like child abuse,…

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050: Cultivating a Resilient Mindset in Sports & Life with Stacy Counterman

Stacy Counterman ain’t your average coach. Her approach to her athletes is 100% holistic, and that includes body, mind and soul. If I’ve said it once I’ve said it a million times: Sports are life. Stacy agrees – and that’s why she’s committed to prepping her athletes for the long haul. From establishing internal motivations,…

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049: Putting the Hood Back in Motherhood with Dr. Ali Young

What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help…

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Trauma & the Brain, is this you?

Ok folks. We need to talk about trauma. Wait. I know what you’re thinking: “Not me! I haven’t had any trauma since I was a kid,” or “Nope. I’ve never been traumatized.” I’m sorry if I’m the first to tell you, but you have been. And while I’m glad that you don’t appear to be…

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