personal growth

27: My Journey to Sobriety, Part 2

In celebration of my 3 years of sobriety, I discuss the shift in perspective that sobriety has brought, revealing clarity and purpose in my life. Through vulnerability and self-reflection I hope you can see that there is power in honesty, forgiveness, and personal growth in the journey towards a more fulfilling life. Meet your host,…

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26: Navigating the Paradox of Beauty

In this thought-provoking discussion, I delve into the paradox of beauty, particularly focusing on the notion that beauty comes from within. I question why societal norms often contradict this belief, leading individuals, especially young people, to pursue superficial ideals of beauty. I challenge you to examine your own beliefs and behaviors surrounding beauty and encourage…

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25: Understanding Intuition: Moving Beyond How to Listen

In this podcast episode, I explore the intricacies of intuition and the misconceptions surrounding its cultivation. Intuition cannot be grasped by simply following a set of steps or bullet points. It requires a deep understanding of where the noise in our lives originates and a commitment to tuning into our bodies’ signals. I discuss the…

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24: From Chaos to Calm: Mastering Nervous System Reset

I want to dive into the topic of resetting your nervous system. It’s not just about following a checklist; it’s about understanding where you stand—are you regulated or dysregulated? Feeling safe within ourselves is paramount. It’s about betting on yourself, navigating through challenges, and recognizing your worth. Without awareness, chasing quick fixes leads nowhere. True…

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