Stress

You Decide 038: Crystal Franco – Essential Oils: Uses, Safety, Quality and Kids

Have questions about essential oils? Join to the club! There is an incredible amount of “information” out there and most of it is questionable at best.⠀ ⠀ Crystal Franco is a natural healer who specializes in aromatherapy, and has a passion for educating people about the incredible benefits and potential dangers of these amazing little…

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You Decide 036: Dr. Tiffany Johnson – Figure Out What You Stand For and Rise Up

ANTI. What a doozy of a prefix. I was recently accused of being anti-medicine, and it occurred to me that I’ve been called anti-this-or-that quite a few times before. First, there is absolutely a time or place for clinics and hospitals. Crisis care is different. But when the body needs healing, I believe in healing….

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You Decide 032: Dr. Tonya Loken – Beefing Up Your Immune System for Covid-19

This one’s a keeper! I took SIX PAGES OF NOTES! Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. There is no shortage of recommendations out there and most of them are conflicting. Dr. Tonya gives us the hard truth about Covid-19 and explains the best…

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You Decide 031: Callyn Johnson – The Lifesaving Art of Time Blocking

I know a lot of us are struggling with time management and trying to maximize our quarantine days – so I wanted to talk to the QUEEN of self-scheduling (a.k.a. my daughter), Callyn Johnson about her tried-and-true techniques. This conversation was recorded a little while ago, but it seems like something everyone needs to hear…

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You Decide 029: Marilyn McMurray – A Family Saved From Devastation by Homeschooling

Just as COVID-19 has “aggressively coaxed” many people into educating their children at home, Marilyn felt forced to remove her son from the school system, and homeschool him instead. Reluctant from the word go, she didn’t know that homeschooling would eventually save her family from a horrible fate, and actually move them from a place…

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You Decide 025: Callyn Johnson – Self-Care for Teens: How to Do It & Why It’s Necessary

We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that. Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and…

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You Decide 023: Rikka Brandon – Understanding and Maximizing Alpha Personality Types

As the fourth child in a family of self-described “type-A personalities”, Rikka Brandon developed a strong personality at an early age. As the Founder of Building Gurus, a leading executive search and consulting firm, her strength certainly assisted her, but beneath her strong appearance, she truly felt unsure of herself as she built up an incredibly successful…

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You Decide 019: Mom’s Thoughts – Posture: The First Impression

As a chiropractor I got geeky in this! It’s important to learn where poor posture comes from. Yes, those darn phones and inactivity. Yes, when you’re rather hide versus shine. But why? How did it get to that point? Listen up. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.

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You Decide 018: Callyn Johnson – Posture: The First Impression

Cal is back for a great discussion on the importance of posture. How you carry yourself matters. Picture this: a hunched forward girl, looking down, slowly walking down the hall. How does she feel about herself? Confident and ready to take on the world OR sad, depressed, trying to hide? How you carry yourself says…

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You Decide 012: Mom’s Thoughts – Don’t Take Yourself So Seriously

In my recent episode with Callyn, we talked about how to reset when anxious feelings take over.  Anxiety is what happens when the left side of the brain – our source of logical thought – goes into overdrive. The best way to snap out of that way of thinking, is to get out of the hamster wheel…

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