the aligned life

052: Unswirling Yourself From the Storm with Dr. Tiffany Johnson

I’ve noticed a big dip in people’s energy recently. I have my hands on hundreds of people each week, so I have a bit of a different perspective because I’m not limited to any kind of social bubble, so I can get a read on the community at large. Plus I’m not frigging blind. That…

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051: Trauma, Triggers & the Healing Power of Forgiveness with Joelle Baehr

I wish I could turn this episode into a cloud, throw it in the air and let it rain its wisdom down on the entire universe. The incredible, resilient Joelle Baehr joins me in this episode and sheds a light on trauma that everyone needs to hear. Trauma isn’t always something huge like child abuse,…

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050: Cultivating a Resilient Mindset in Sports & Life with Stacy Counterman

Stacy Counterman ain’t your average coach. Her approach to her athletes is 100% holistic, and that includes body, mind and soul. If I’ve said it once I’ve said it a million times: Sports are life. Stacy agrees – and that’s why she’s committed to prepping her athletes for the long haul. From establishing internal motivations,…

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049: Putting the Hood Back in Motherhood with Dr. Ali Young

What are the effects of isolation on our mental health? Any new mother can tell you – the effects are heavy and far reaching. On the show today we have Dr. Ali Young, who was so shocked by the isolation caused by her transition into motherhood, that she has made it her business to help…

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048: Could it be Anxiety? With Dr. Tiffany

It’s so important to know the difference between a healthy and an unhealthy stress response. Especially in our kiddos. If your child is having behavioral issues, digestive issues, trouble sleeping, difficulty self-regulating, experiencing diet changes, feeling negative, having trouble focusing – in short, having a negative experience – there’s a good chance they’re suffering from…

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045: What Your Exhaustion Is Trying To Tell You with Dr. Tiffany Johnson

Last week I didn’t put out a podcast. For everyone that knows me, that’s … off. I was TAPPED. I was exhausted and couldn’t do any more. This wasn’t my first time at the pushed-too-far rodeo – over the years I’ve been here quite often. Over the years I’ve learned a great way to avoid…

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044: Mind Your Tone & Say It Like You Mean It with Dr. Tiffany Johnson

I have a strong personality. But that wasn’t always the case. In my meeker days, I didn’t have a strong voice and I didn’t ever want to use it. I was always so concerned with what other people thought, and it took me a long time to build confidence and self esteem. Once I graduated…

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043: Introducing The Aligned Life with Dr. Tiffany Johnson!

Woah Nellie, this has been a long time coming! With 42 previous episodes behind us, we’ve grown. And honestly, I started the You Decide Podcast knowing that it would evolve. I had an idea. I went for it. I let it grow. It became The Aligned Life. I am a chiropractor, yes. But over my…

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You Decide 042: Callyn Johnson – Turning Lemons Into T-Shirts

When life hands you lemons, you make … t-shirts! My business brain is going non-stop, and I am always on Callyn to turn her creativity into a side hustle. We’ve had a few ideas that never really took root, until now! She took her love of inspirational quotes, fashion and a whole lot of extra…

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