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Wellness
Halloween…Are You The “Debbie Downer Mom”?
You got it, I am! Every single year, it is a struggle. I don’t want to give out candy, the kids do. I don’t really care for this holiday. I didn’t as a child either…being scared of the dark, scared of scary faces, not knowing who people are or where they may pop up around…
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A Sore Throat? What does it mean and what to do about it (the answer will not include medications)
As I have time carved out for writing on certain days, Wednesday mornings is one of them. I usually cannot wait to get up in the morning to work out, get my creative hat on and just BE. This morning I awoke feeling a little ‘off’. I had neck tension (from not winding down after…
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The 9 Things Crossfit Has Taught Me About Life
1. Compare yourself to yourself, not others. Document to know how far you’ve come, not continuing to stack yourself up to everyone else. Lesson: This is your race. Win it for yourself and nobody else. I hear mommas say this all the time, “I want to exercise for my kids.” I would modify that verbiage…
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Negative Thinking: Can Thoughts Kill?
In last week’s post I shared my “Top 5 Unhealthy Habits Worthy of a Permanent Vacation”. One of the bad habits I shared was negativity. This sparked a lot of conversation in our office. Nobody argued the fact that our thoughts affect our moods and our happiness, but what about our health and well-being? Aren’t…
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Top 5 Unhealthy Habits Worthy of a Permanent Vacation
Well, it’s finally feeling like summer. Chances are you’re planning a vacation; some time away to rest, relax and enjoy the nice weather. Before you grab your suitcase and load up the car, we would like to ask you to pack up one more thing… Everybody likes to “get away” in the summertime. Well, why not…
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Simple Steps to a Prescription-Free Lifestyle
Society has created a quick fix world and with that comes confusion on what ‘true health’ really is. Instead of true health being a reflection of overall well-being, we have come to conclude that health is the absence of symptoms, even if those symptoms are simply being masked by a chemical drug. Health only happens…
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