You Decide 025: Callyn Johnson – Self-Care for Teens: How to Do It & Why It’s Necessary
We’ve all been there – low energy, sluggish and unmotivated. It’s true, sometimes we’ve pushed our bodies too hard, but sometimes there’s more to it than that.
Cal’s back with some INCREDIBLE insights to share about recharging your batteries as a youth/teenager/young adult. As an athlete Callyn is very in tune with her body, and that communication has allowed her to really hone in on the difference between physical and mental tiredness.
Let Cal give you some insight on how important it is to LISTEN to your body, and give it what it REALLY needs. Tiredness isn’t always cured by early bedtimes and naps. Sometimes a little splurge and self-care is just what the doctor ordered. 😉