Your body is talking to you – are you listening!? This week on the podcast, I’m following up on Cal’s episode (she was on last week and it was INCREDIBLE – listen to it with your teens!), bringing my perspective to the commonly misunderstood phenomenon of self-care.

So many times when we’re feeling run down, we assume it’s because our body is tired, so we try to treat the body with a nap or a coffee. More often than not, that exhaustion is telling us to take a mental break – and no – that doesn’t always mean stopping everything for a guided meditation.

Your body is telling you what it needs (including the brain and heart parts of the body ?) and in this episode I go over how to hear that voice, how to decipher what it’s asking you to do, and how to finally move out of that nagging exhaustion.

Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook!

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