I know a lot of us are struggling with time management and trying to maximize our quarantine days – so I wanted to talk to the QUEEN of self-scheduling (a.k.a. my daughter), Callyn Johnson about her tried-and-true techniques. This conversation was recorded a little while ago, but it seems like something everyone needs to hear right now.

Not many people associate a schedule with freedom, but Callyn learned early on that time blocking allows for exactly that. She’s never struggled with self-discipline, but it does take work, and today she shares with us the many benefits of planning your time, and her favorite ways to do it.

You can grab a copy of the book we discussed, Eat That Frog, on Amazon.
Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook.

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